Welcome to SleepApp
Your patient-initiated pathway for Obstructive Sleep Apnoea diagnosis and management.
Clinical Screening
Complete the validated STOP-BANG and Epworth tools to assess your risk and potentially fast-track your referral.
Lifestyle Management
Access targeted advice and daily interactive trackers on weight management, smoking cessation, and alcohol reduction to improve your symptoms.
Clinical Sleep Assessment
This combined assessment uses the STOP-BANG questionnaire and the Epworth Sleepiness Scale (ESS) to evaluate your risk for Obstructive Sleep Apnoea/Hypopnoea Syndrome (OSAHS).
Important Clinical Disclaimer
This tool is for screening purposes. Please answer accurately. Under-reporting or over-reporting symptoms can lead to incorrect triage. Note that some individuals with OSAHS may be asymptomatic. If you have severe concerns despite a low score, please consult your GP.
How likely are you to doze off or fall asleep in the following situation, in contrast to feeling just tired?
Assessment Results
Personalise Your Plan
To give you the most relevant tools, please answer two quick questions.
Personal Health Log
Today's Entry
Record your daily exercise (e.g. 30min walk) and diet adherence. Logging daily helps maintain long-term weight loss which drastically reduces apnoeic episodes.
NHS Quit Framework
Managing cravings to reduce airway inflammation.
The 4 D's
- Delay
- Deep breathe
- Drink water
- Do something else
Drink Free Days
Targeting the 2 hours before sleep.
Avoiding alcohol before bed prevents excessive muscle relaxation in the throat, keeping your airway open and significantly reducing snoring and apnoea episodes.
Lifestyle Management
Your daily personalized trackers. Consistent daily logs help enforce habits that actively lower the frequency and severity of apnoeic episodes.
Personal Health Log
A structured daily journal to record exercise, diet, and sleep quality.